Women’s health and sleep deprivation has become one of the major health concerns facing women today. According to recent online article there are tips women can follow to improve the amount of sleep they’re getting on a regular basis. According to the article you should stick to the same bedtime regardless of what time you have to get up in the morning. Often, forcing yourself to fall asleep earlier than you are used to could cause you to lay awake longer.
Women’s Health A Priority
If your body associates being in the bed with being awake it will become a vicious cycle according to Kenneth P. Wright Jr., Ph.D., director of the Sleep and Chronobiology Laboratory at the University of Colorado. Having a glass of wine at dinner versus before bedtime can make a significant difference. Treating too much wine before bedtime will make you more likely to awake frequently during the night as well as awaken the next day earlier than you may have planned. Science has determined that it takes about an hour to break down each drink. Experts recommend that this is taken into consideration when drinking alcohol before bedtime. Working out vigorously before bedtime is also a bad idea as your mind will be rushing even if your body is pooped. Keeping the bedroom cool as opposed to warm and toasty will also help to maintain sleep especially for women who are premenopausal or postmenopausal. It is likely they will have a difficult time maintaining a constant temperature ad will wake-up often to remove covers.
Women’s Health and Plastic Surgery
Patients who consult with Dr. Seify often blame their lack of sleep on the appearance of their eyes. In many cases they could show premature aging that could include drooping eyelids and bags beneath the eyes. Dr. Seify is likely to recommend a blepharoplasty or eyelid lift to improve the appearance of the eyes. He will remove the loose skin on the eyelid which will create a much more open and alert appearance. He also carefully removes the bags beneath the eyes which helps the patient to appear much younger than their stated age. In order to enjoy life long results it is critical that patients continue to take good care of their health which includes getting the proper amount of sleep nightly.