The holiday season is in full swing, family gatherings, religious traditions, and plenty of additional calories are a given. Here in Southern California there will be no snow or big coats to cover our bodies and hide those areas we
Obesity remains one of the main topics of discussion across the United States. Many Southern California residents are under the impression that this is not an issue for people within our region. However, a quick look around at marketing for
It’s hard to believe so much debate exist around the type of sweetener consumers decide to use in their diet. The debate most often heard is the one between sugar and high fructose. According to recent online article a bitter
Obesity carries much health risk. A new study supports growing evidence that obesity can not only affect your health on a daily basis but also increase the chances that you will be hospitalized. According to a recent online article, people
There are foods that we can choose to include your diets that are ready-made to improve our fitness level and health. According to recent article choosing the right foods is just as important as getting a consistent amount of exercise.
We’ve all said it before, who has time to exercise? The reality is, for a woman’s best breast health, exercise should be a priority. According to recent article, studies have proven definitively that exercise significantly lowers the odds of the
It is been known for quite some time that there is a strong association between obesity and breast cancer rates. A recent article highlighted a new study that showed that having a very high or low body mass index or
Choosing to have cosmetic surgery or other cosmetic procedures is a step towards what for many is a lifetime of maintaining their best appearance. According to recent online article Botox leads the pack in the most performed cosmetic procedure. Due
Women have been given the recommendation for many years to increase their calcium intake. Primarily this was for the health of their bones and teeth. In recent years studies have shown that women benefit beyond the bones when their calcium
Plastic surgery after weight loss is the desire of many patients who have lost a significant amount of weight following either weight loss surgery or a long-term nutrition plan. Most of these patients had never considered plastic surgery prior to
